Back Pain Tips from Our Bethesda Chiropractor
Back Pain Doctor Bethesda, MD
Do you suffer from back pain? If yes, you may want these tips for back pain from our back pain doctor Bethesda, MD patients rely on for relief. Dr Good just may have the treatment options you need to relieve your back pain and help you get back to living your life. Back pain can be truly debilitating and keep you from performing even your regular day-to-day tasks, altering your life for the worse. Depending on the severity and circumstances of your back pain, a chiropractor from our office may be able to help you treat your pain at the root cause. Contact us today and schedule your appointment for an initial consultation and evaluation!
- Use Good Posture
Standing and sitting with good posture can have a huge impact on your muscle, spine, shoulders, back, and more. Using proper posture could go a long way to avoid back pain preventatively as well as relieve pain and correct back issues that you’re currently experiencing. Every time you sit down, consider your posture, and do your best to sit with your back straight and shoulders rolled back. You can also consider various back posture pillows and products that might help you keep proper posture.
- Exercise Regularly
Keeping your muscles strong can go a long way to support your skeletal structure and joints and keep things functioning effectively. Implementing a regular exercise routine can help keep your body active and functioning as well as keep your weight down which will help your body by not having the stress of carrying extra weight.
- Avoid Twisting
If you’re already experiencing back pain, then twisting, especially jerking twists, may increase your pain. If possible, do your best to avoid twisting in painful ways, and visit the chiropractor to begin your treatment.
- Use Different Shoes
If you regularly wear the same shoes that don’t offer much support, you may want to consider trying a pair that supports your arches, ankles, and back. Trying new shoes may be a simple way to improve your back pain. Shoes like tennis shoes or sneakers that offer plenty of support may be the answer to help you back pain.
- Apply Heat and Ice
Relieving your back pain could be assisted by using heat or ice on the area in pain. This method can reduce inflammation and assist your body in relieving the pain. This may be a temporary measure between your chiropractic appointments but can be very beneficial for many patients.
Call Our Chiropractic Office Today
At our chiropractic office, we can provide you with an evaluation to get a better understanding of the underlying issue that is causing your back pain and help you to correct it and relieve your pain. Chiropractic care seeks to treat the underlying issues rather than just the symptoms, and we will work to find what is causing your pain. Don’t hesitate to make an appointment where you will have the opportunity to ask questions and begin to discuss treatment options. Call us today to schedule your initial appointment and evaluation.
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