Back Pain Tips from Our Bethesda Chiropractor
Back Pain Doctor Bethesda, MD
Do you suffer from back pain? If yes, you may want these tips for back pain from our back pain doctor Bethesda, MD patients rely on for relief. Dr Good just may have the treatment options you need to relieve your back pain and help you get back to living your life. Back pain can be truly debilitating and keep you from performing even your regular day-to-day tasks, altering your life for the worse. Depending on the severity and circumstances of your back pain, a chiropractor from our office may be able to help you treat your pain at the root cause. Contact us today and schedule your appointment for an initial consultation and evaluation!
- Use Good Posture
Standing and sitting with good posture can have a huge impact on your muscle, spine, shoulders, back, and more. Using proper posture could go a long way to avoid back pain preventatively as well as relieve pain and correct back issues that you’re currently experiencing. Every time you sit down, consider your posture, and do your best to sit with your back straight and shoulders rolled back. You can also consider various back posture pillows and products that might help you keep proper posture.
- Exercise Regularly
Keeping your muscles strong can go a long way to support your skeletal structure and joints and keep things functioning effectively. Implementing a regular exercise routine can help keep your body active and functioning as well as keep your weight down which will help your body by not having the stress of carrying extra weight.
- Avoid Twisting
If you’re already experiencing back pain, then twisting, especially jerking twists, may increase your pain. If possible, do your best to avoid twisting in painful ways, and visit the chiropractor to begin your treatment.
- Use Different Shoes
If you regularly wear the same shoes that don’t offer much support, you may want to consider trying a pair that supports your arches, ankles, and back. Trying new shoes may be a simple way to improve your back pain. Shoes like tennis shoes or sneakers that offer plenty of support may be the answer to help you back pain.
- Apply Heat and Ice
Relieving your back pain could be assisted by using heat or ice on the area in pain. This method can reduce inflammation and assist your body in relieving the pain. This may be a temporary measure between your chiropractic appointments but can be very beneficial for many patients.
Call Our Chiropractic Office Today
At our chiropractic office, we can provide you with an evaluation to get a better understanding of the underlying issue that is causing your back pain and help you to correct it and relieve your pain. Chiropractic care seeks to treat the underlying issues rather than just the symptoms, and we will work to find what is causing your pain. Don’t hesitate to make an appointment where you will have the opportunity to ask questions and begin to discuss treatment options. Call us today to schedule your initial appointment and evaluation.
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Chiropractic Treatments For Radiculopathy
There are many different conditions that a chiropractor can treat, and one radiculopathy is one of them. People who are between the ages of 45 to 65 commonly develop this condition. There are several types of radiculopathy that affect different parts of the spine, specifically the nerve root, and it can cause severe pain, limited mobility, and reduced range of motion because the nerve is pinched. It can also cause symptoms affecting the limbs and extremities. With chiropractic care, the symptoms can be alleviated and the condition can be better managed. Some of the following chiropractic treatments are used to treat radiculopathy.
When the spine is not aligned properly, it can cause pain, inflammation, and restricted movement. As a radiculopathy chiropractor like one at Dr. Good can tell you, spinal manipulation is a highly effective treatment for those who suffer from radiculopathy. By manipulating the spine, it relieves pressure on the nerve, helping to alleviate pain. Adjustments allow the affected nerve or nerves to be able to send signals to the rest of the body. If a patient has shifted joints or slipped discs for example, adjustments help to move them back to the right position. After just a few sessions, adjustments can help patients move more easily and feel more comfortable.
Massage therapy is also another effective and beneficial treatment that has produced positive results for patients with radiculopathy. A chiropractor massages the targeted areas of the body, which helps to release tension, reduce inflammation, and soothe pain. The treatment makes the muscles less tense, targeting soft tissue so that there is no pressure being placed on the nerve. Massage therapy can be done through gentle stretches and pressure using the hands, or by assistive chiropractic instruments. Over time, patients can experience better flexibility and range of motion after undergoing therapeutic massage treatment.
Physical therapy is another good treatment for radiculopathy. The goal of physical therapy is to treat issues and dysfunction in your body through an emphasis on your body’s movement and flexibility. It is highly effective at treating symptoms affecting the muscles, joints, and bones, especially when combined with other chiropractic methods. Skilled chiropractors may use physical therapy for patients who suffer from chronic nerve pain or have difficulty walking, bending, or doing other basic movements. A chiropractor may implement physical therapy exercises like spinal stretches and arm stretches as an initial treatment for a range of radiculopathy symptoms.
Depending on the type of radiculopathy that you have and its severity, you may see results fairly quickly or after several sessions. Every patient is different, so your treatment program may be different than another patient with the same condition. An experienced chiropractor may use one or more techniques to treat your radiculopathy. Before you consider costly surgery or other high-risk treatments, see if chiropractic care may be right for you. To find out about how you can treat your radiculopathy pain and symptoms, make a consultation with a trained and qualified radiculopathy chiropractor in your area now.
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4 Myths About Chiropractic Care
When you are experiencing sudden or chronic pain that has been impacting how you live your life, you may want to consider if chiropractic treatments are a good solution for you. Unfortunately, there are numerous myths and misconceptions that are far from the reality of what chiropractic care entails and how it is administered. It is essential for patients to have the most accurate information about all of their healthcare options, so it is crucial for these myths to be addressed and explained. Before you dismiss the validity of chiropractic care, it is good to know the many myths and truths pertaining to various types of chiropractic care so that you can make informed decisions about your health.
Chiropractors crack your bones
One of the most pervasive myths about chiropractic care concerns how spinal manipulation is done. Many people have the assumption that spinal manipulation, or spinal adjustments, involves cracking bones. However, the cracking, clicking or popping sound that people hear when an adjustment is done is actually the sound of gas bubbles bursting, and not the actual bone cracking. Adjustments allow the patient to move more freely, increase their flexibility, and reduce their pain.
A chiropractor is not as qualified as a traditional doctor
As a trained and highly qualified chiropractor like one at Dr. Good can explain, there are a variety of chiropractic techniques and therapies that have greatly alleviated patients’ pain and symptoms. Chiropractors go through years of intensive coursework and training to learn about how the human body works, specifically conditions that concern the muscles, bones, tendons, ligaments and bones. They must demonstrate their ability to understand complex medical topics and be able to diagnose a variety of musculoskeletal conditions and develop an accurate treatment plan for them.
Chiropractic care is painful
Some people are afraid of getting treated by a chiropractor because they believe the treatments cause pain. However, when they are done correctly by a qualified and experienced chiropractor, treatments should not cause any kind of discomfort or pain. Chiropractors will not put your body in a position that causes you to feel pain. If you feel uncomfortable at any time during a chiropractic session, you should mention it to the chiropractor so that they can make sure you are relaxed and comfortable while you are receiving your treatment.
Receiving chiropractic treatments is not safe
Compared to other types of medical care, like prescription drugs or surgery, chiropractic care offers patients natural and non-invasive options. It is not dangerous because chiropractors are specially trained to use their hands or chiropractic instruments to do the treatments carefully. These treatments have been shown to improve patients’ conditions, helping to reduce the severity of their symptoms or helping them better manage them.
Do not be deterred by myths about chiropractic care. There are many benefits to chiropractic treatments, and they come in a variety of forms and techniques that have been proven to be effective for many kinds of patients with different conditions. If you are curious about what kind of personalized chiropractic care you could benefit from, schedule a risk-free consultation with a trusted chiropractor in your area now.
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Car Accident Injuries That Chiropractors Treat
Surviving a car accident is often a traumatic ordeal for many victims to experience. However, the recovery period is often just the beginning of the hardship. When you are left with painful injuries after a car accident, you may not be able to immediately return to your work or live life like you normally would. To facilitate your recovery following a car accident, you can consider seeing an experienced chiropractor so that you can alleviate your pain and other symptoms. They will use chiropractic techniques that target the underlying source of your pain and aim to restore your body. Here are some of the most common types of car accident injuries that chiropractors specialize in treating.
It is common for car accident victims to have back injuries, especially if they were involved in accidents like rear-end collisions and rollover crashes. Injuries like lower back fractures can be debilitating, and they can take several months to recover from. Having a back injury can impact many areas of your life, and it can force you out of work or leave you bedridden or in a wheelchair for weeks. Chiropractors use a variety of techniques, like spinal manipulation to align the spine and relieve sore and aching back muscles.
If you have recently been in an accident, you could suffer injuries affecting your nerves. A pinched nerve is painful and can make it hard to walk, sit, or get up. It can cause a disruption in nerve signals being sent to other areas of the body, and can lead to a tingling sensation, numbness, and other symptoms. Chiropractic treatment like therapeutic massage takes pressure off the nerve so that signals from the nerve can move without restriction to the rest of the central nervous system.
Car accident victims can suffer shoulder pain due to seatbelts pressing against their chest, if they were struck from debris, slammed onto the dashboard or car, or other causes. There is often a lot of damage to the muscles and joints in the shoulder. Injuries like shoulder strains or dislocations are often extremely painful. It can take a long time to recover from shoulder pain, but as a car accident chiropractor like one at Dr. Good can explain, such injuries can be effectively treated by a personalized chiropractic program.
It is common for car accident victims to suffer leg injuries. Their legs may get pinned by the dashboard or a seat. Leg injuries like broken bones, knee injuries, and complex leg fractures can cause severe tissue damage and nerve damage, making it difficult to get up or walk even a short distance. Chiropractic treatments and therapies like therapeutic massage and physical therapy can produce excellent results for accident victims with musculoskeletal injuries.
Advanced and targeted chiropractic care has helped many patients recover faster and obtain meaningful relief from their injuries. For more information about how chiropractic treatments can benefit you following an accident, contact a trained and certified car accident chiropractor to schedule an appointment now.
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